Classes 100% Beginner-friendly!

What to bring

• $5 Class Fee
• Please be on time
• A medium/large pillow from the couches
• A Yoga mat
• A glass of water

No special clothing required, but make sure your pants are not too tight when sitting cross-legged.

What to expect

A Kundalini Yoga class always includes a tune-in chanting the Adi-Mantra, a brief warm-up phase, a set of physical exercises (called a "Kriya"), deep relaxation and a meditation.